Angelism: “Life can’t get you down if your positive thoughts lift you up!”
Recently a courageous friend on Facebook, who is struggling with new challenges in life, asked if I could write about positive thoughts and how it relates to healing. I was thrilled that this came up as a subject of choice. I’m happy to write about something I believe strongly in. The idea is that thoughts create and control our reality.
When I was younger, in my teenage years and early twenties, I never thought much about what I said or did. I knew I was happy, I liked having fun, and I felt very fortunate. Through life experiences, friends and family dramas, relationship lows, deaths and financial constraints, I have confirmed for myself that every situation is as good or bad as I allow it to be in my head. Every experience can be embraced, accepted, and made sense of, if I manage it correctly in my mind. I shape the outcome of every experience. It starts with my thoughts and ends with my commitment to maintain the positive thoughts and delete the negative ones.
It is easy to be a downer. Many of us go day after day complaining about the bad driver in front of us, not having enough time, scared about our unloving companion, frustrated from our nagging family and friends, and infuriated because of the increasing prices and bad economy. We fill our space and energy with something we know we have in common with every human in existence -the ability to complain. Complaining is a given. Stand next to someone in Starbucks and if you so much as roll your eyes or suggest in any way that it’s taking forever, the person behind you will likely say, “It’s annoying, they are always slow here.”
What would it take to be positive? How hard is it for you? People across the world are becoming more aware of the gift of a good attitude. The idea that you become your thoughts is proving to be true. With books like, The Secret, The Power of Now, and A Complaint Free World, we are reassured that positive thoughts result in a good outcome. You think about what you want, you vision it, and you get it. Controlling your mind to think in a way that is beneficial to you, and being aware of your words so that you no longer speak in a disrespectful way towards yourself, can really pay off.
So does positive thinking have the ability to heal us? YES. Many doctors agree that an ill patient who has a positive attitude and a strong will to fight, is going to do better than the patient who takes the news of an illness to heart and sees it as a life sentence. Doctors have confirmed that the major contributors to maintaining good health and removing disease from the body is a positive, hopeful and determined outlook from the patient. Words that you speak to yourself become a reality, so an ill person who speaks positively towards their body during a crisis, can actually reverse the negative situation creating quality health and healing for their body and mind.
Now chances are if you have just been diagnosed with breast cancer you are not going to run home and start talking words of gratitude about your situation. Every major negative experience deserves its moment of fear, depression and upset. However the sooner you move through those thoughts and create a plan of action to make positive changes, the healthier and stronger you will become.
If you don’t believe this concept to be true, I beg of you to give it a try. First become aware of every negative thought you say or think. Before you actually speak any harshness in this world, see if you can replace it with something beneficial and productive. Instead of complaining about the slow service at Starbucks, can you appreciate the extra time you have in line to play with the adorable baby that is in the stroller in front of you? Can you offer up a compliment to someone to fill the noise in which you would usually use to complain? Also if you have an illness, I ask that you challenge yourself to move past its limitations. Think your way out of being sick and see if you begin to feel better.
People who live with a strong mind, positive attitude and peace in their hearts have been known to practice many of the following habits. You may want to read up on these ideas individually to fully understand how all this can work for you. It’s also good to start trying some of these concepts and see if you can slowly change your life for the better.
Habits of positive people:
*Speak only kind words
*Read motivational and inspiring books
*Embrace each new day with good thoughts
*Write in a gratitude journal daily
*Live in the moment, listen and have awareness
*Be thankful for all things good and bad
*Think positively about finances and trust it will work out
*Surround yourself with joyful things; art, flowers, books, music and more
*Have goals/dreams and trust they can be achieved
*Pay it forward
*Surround yourself with love and positive people
*Meditate and exercise
*Eat well and take care of your health
*Be free of judgment
*Love yourself and feed your soul
*Respect your negative thoughts and replace them with positive ones immediately
I want to thank my friend on Facebook who encouraged me to write this. I admire your willingness to give me feedback. To all of you who read this, I hope you are on this path of greatness, and if not, I encourage you to make a conscious decision today to start changing the way you think.