The busy day passes and most woman go to bed and think, “All I did today was do for others.” Many things get in the way of you making time for yourself; long work days, kids that suck the life out of you, friends and family that take and never give back, and the biggest issue of all a mate who continuously puts their needs above yours. All of this leaves you tired and bitter at the end of the day. You go most days giving and giving to others but never take the time to fuel yourself up. It’s no wonder your sex life is mediocre.

By definition mediocre means: of only moderate quality; ordinary. Ladies please tell me you are not settling for ordinary when you can have extraordinary. This is not healthy. If you are not having an orgasm at least three times a week, I said, “THREE TIMES A WEEK,” you are withholding your female body from a pleasure it truly deserves. You work daily, play hard, socialize often, lack sleep, and put others needs before yours. Your vagina craves attention too. Just like you should get in three workouts a week, you need the intimate, rewarding, healthy, beneficial joy of an orgasm a few times a week. Feed your soul and make time for your sexuality to exist.

Never forget that sex is fun. It’s exciting and it satisfies the body in numerous ways. With every kiss, unexpected touch, and sexual experience you feel a tingle in your body that is thrilling. It’s the good feelings of intimacy that you should strive for and work to maintain. The teasing, love taps, hugs, smooches, communication, and desire to please one another will make you a happier woman and a more satisfied couple. If you are dealing with a non-existent or mediocre sex life, I encourage you to work at being a foxy, happy, climaxing, and full of fun woman.

This blog is not only for couples. The fact is, you are your best sexual partner. A satisfying sex life does not have to include a mate. Now you may be thinking, “What is she talking about? I’m my own best partner?” To which I say, “Yes, yes you are!” There are going to be times when you have a dry spell. During these times, if you know how to pleasure yourself you can go long time without sexual contact and not feel deprived. The goal here is to focus on turning your mediocre sex life into a weekly, rewarding, fun, and healthy one, whether it’s with someone or not. Give it a try, the benefits are worth it. Good to keep the upstairs and downstairs happy!